Prenatal and Postpartum Fitness, Yoga & Nutrition
The LifeSource Program
With Milly Friedman Certified Personal Fitness Trainer & Nutrition Coach
This flexible program takes you on a journey to ELEVATE the MARVELOUS in you! Combining evidence based information, personalized assessment with goal centred exercise prescription. Supporting daily functional movements; pulling, pushing, squatting, lunging, hinging and rotation, expect to have more energy, improved core strength, and balanced posture. You will feel restored and nourished.
​This program is customized to your specific needs during any stage of your life journey and and is available as a virtual and in person structure.
​Movement is a major part of overall wellbeing. This program will support you in developing sustainable habits and positive body awareness it will support not only physical balance but balance is all aspects of your life!
Yoga
Prenatal yoga is designed to prepare expectant mothers for labour, and focuses on increasing flexibility, strength, circulation and balance, to help support both mom and baby during this time. Through the six weeks, you will be guided through meditations, pranayama (breath exercises), and postures to help adapt to the changes happening in your body through each trimester, and to connect deeper with the self, and the life growing within.
Two of our Doulas, Dawn and Heather teach pre and postnatal yoga at community yoga studios in Edmonton and Sherwood Park.